Weigh In record (no journal entry) for 21 October 2013
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351.4 lb
Lost so far: 60.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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500 kcal
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Fat: 38.91g | Prot: 30.87g | Carb: 1.16g.
Breakfast: John Morrell Hardwood Smoked Thick Bacon, Egg. more...
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losing 2.8 lb a week
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