Weigh In record (no journal entry) for 12 January 2011
|
229.6 lb
Lost so far: 8.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1923 kcal
|
Fat: 66.02g | Prot: 230.98g | Carb: 91.95g.
Breakfast: Caffe Latte (Venti), Fat Free Plain Yogurt. Lunch: Mini Babybel Light Original, Chunk Light Tuna in Water. Dinner: water, 2% Fat Milk, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Pickled Egg. Snacks/Other: water, Chocolate Peanut Butter Bar, water, Light Italian Dry Salame, Medium Cheddar Cheese Sliced, water, Protein bar - Chocolate Delight, water. more...
|
|
3226 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bearaggie's weight history
|