Weigh In record (no journal entry) for 21 October 2013
|
216.9 lb
Lost so far: 23.8 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1072 kcal
|
Fat: 29.28g | Prot: 45.17g | Carb: 164.13g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, 1% Fat Milk, Arrowhead Mills Organic Puffed Kamut Cereal. Lunch: New York The Original Texas Garlic Toast, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisisme's weight history
|