Weigh In record (no journal entry) for 21 October 2013
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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173 kcal
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Fat: 7.06g | Prot: 23.43g | Carb: 3.54g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Baby Spinach, Egg Beaters Egg Beaters - Original. more...
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steady weight
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