Weigh In record (no journal entry) for 11 October 2013
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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658 kcal
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Fat: 28.56g | Prot: 64.43g | Carb: 36.54g.
Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Eggland's Best Large Grade A Eggs, Food Lion Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original, Baby Spinach, Jimmy Dean Turkey Sausage Patty. more...
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gaining 0.3 lb a week
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