Weigh In record (no journal entry) for 21 October 2013
|
211.8 lb
Lost so far: 12.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
2713 kcal
|
Fat: 69.20g | Prot: 139.81g | Carb: 332.77g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters southwest. Lunch: Keebler Mini Fudge Shoppe Cookies, Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Yoplait Original Red Raspberry Yogurt, Coffee-Mate Hazelnut Creamer, Aquafina Water (16.9 oz), Chianti Wine, Starbucks Frappacino Mocha Coffee Bottle. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjervenq22's weight history
|