Weigh In record (no journal entry) for 01 October 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2013:
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2164 kcal
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Fat: 69.04g | Prot: 123.74g | Carb: 209.38g.
Breakfast: Turkey Sausage Crumbles, Large Grade A Eggs. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: White Rice, Culinary Collection Chicken Club Panini, Large Grade A Eggs, Turkey Sausage Crumbles. Snacks/Other: Double Stuf Sandwich Cookies, Steamfresh Broccoli Cuts, Jordan Almonds, Chianti Wine, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Water (16.9 oz). more...
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2795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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