Weigh In record (no journal entry) for 12 January 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1630 kcal
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Fat: 44.27g | Prot: 72.22g | Carb: 241.83g.
Breakfast: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Orange Juice, Egg, Swiss Cheese, Onions, Spinach, Coffee (Brewed From Grounds). Lunch: tortellini pasta, tortellini pasta, turkey bacon. Dinner: Blueberry Pomegrante Juice. Snacks/Other: Mini Babybel Bonbel Cheese, carrot juice, Apple Juice (Canned or Bottled), Pretzels. more...
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2150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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