Jerre's Journal, 12 January 2011

I lost some weight. Today I'll start the cabbage diet and in a week, I'll have lost a few more pounds. I want to visit a friend in February for a couple days so I want to lose some weight fast at first and then keep a steady weight loss going. My goal is to loose 20 lbs by the end of March.

185.5 lb Lost so far: 3.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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768 kcal

Fat: 13.56g | Prot: 19.59g | Carb: 155.91g.   Breakfast: kiwi, apple. Lunch: pear, kiwi, cabbage soup. Dinner: apple, cabbage soup. more...

2394 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...