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increasing exercise
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220.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2154 kcal
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Fat: 74.79g | Prot: 92.76g | Carb: 297.50g.
Breakfast: 2% Fat Milk, Bananas, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Wal-mart Deli Seafood Salad, Two Good Coconut Greek Yogurt. Dinner: Hard-Boiled Egg, Doritos Nacho Cheese Tortilla Chips (28g), Ball Park Cheese Franks, Peas and Carrots (Frozen), Hood Fat Free Cottage Cheese with Pineapple. Snacks/Other: General Mills Chex Mix Traditional, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 0.6 lb a week
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Ktdavis1400's weight history
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