Weigh In record (no journal entry) for 05 January 2022
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220.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2110 kcal
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Fat: 78.75g | Prot: 117.34g | Carb: 252.52g.
Breakfast: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Bananas. Lunch: Oscar Mayer Hot Dog Wieners, 4 Grain Hard Boiled Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Tomatoes, Materne GoGo SqueeZ Applesauce - AppleCinnamon. Dinner: Tomatoes, Wal-Mart Tilapia Fillets, Green Giant Sweet Peas, Butter (Salted). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Yoplait Light Fat Free Yogurt - Strawberry Banana, Trader Joe's Chocolate Chip Cookie Dunkers. more...
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steady weight
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Ktdavis1400's weight history
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