Weigh In record (no journal entry) for 06 October 2020
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229.0 lb
Lost so far: 131.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1587 kcal
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Fat: 62.56g | Prot: 70.79g | Carb: 186.34g.
Lunch: Hard-Boiled Egg, V8 Spicy Hot 100% Vegetable Juice, Lay's Barbecue Potato Chips. Dinner: Wegmans Italian Classics Roasted Garlic Bread, Roland Panko Bread Crumbs, Pork Loin (Tenderloin), Butter, Broccoli. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Hard-Boiled Egg, The Snack Factory Pretzel Crisps - Original, Bananas. more...
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losing 2.6 lb a week
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Ktdavis1400's weight history
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