Weigh In record (no journal entry) for 21 October 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2877 kcal
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Fat: 104.91g | Prot: 173.24g | Carb: 316.23g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown - Cdn, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Sweet and Salty Almond, Pork Chops (Top Loin, Boneless), Apples. Dinner: Wasa Fibre Rye Crispbread, Kraft Cracker Barrel Cheddar Cheese Light, Kraft All Natural Peanut Butter, Kraft Fat Free Singles Process Cheese, Safeway Extra Lean Ground Beef, Country Harvest Stone Milled 100% Whole Wheat. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein, Rogers Five Grain Granola, General Mills Multigrain Cheerios. more...
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2236 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 19.6 lb a week
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