Weigh In record (no journal entry) for 21 October 2013
|
175.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
2506 kcal
|
Fat: 96.67g | Prot: 142.89g | Carb: 219.86g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Mexican Blend Cheese. Dinner: Merlot Wine, skinless chicken breast, bbq sauce, Potato Salad, Corn. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Talenti Double Dark Chocolate Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Choxie Dark Chocolate Espresso Beans, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|