DanielleRG's Journal, 21 October 2013

179.2 lb Lost so far: 30.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 25.25g | Prot: 19.04g | Carb: 103.34g.   Lunch: Unsweetened Iced Tea, old Wisconsin beef stick. Dinner: Unsweetened Iced Tea, Asian Sides - Chicken Fried Rice. Snacks/Other: pumpkin pie. more...

2158 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 29 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...