Weigh In record (no journal entry) for 21 October 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2013:
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1605 kcal
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Fat: 60.10g | Prot: 84.92g | Carb: 184.12g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Baileys Coffee Creamer - Caramel, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea. Lunch: Healthy Choice Chicken Fettuccini Alfredo. Dinner: Dole Light Caesar Salad Kit, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Asian marinated tuna steak. Snacks/Other: Apples, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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2530 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours. more...
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gaining 2.6 lb a week
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