Weigh In record (no journal entry) for 24 October 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1513 kcal
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Fat: 39.73g | Prot: 68.06g | Carb: 222.23g.
Breakfast: Tazo Awake Black Tea, Coffee, Baileys Coffee Creamer - Caramel, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Healthy Choice Chicken Fettuccini Alfredo. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Healthy Choice Traditional Classics Honey Roasted Turkey. Snacks/Other: Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Trader Joe's Frozen Mango Chunks, Apples. more...
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2936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 3.3 lb a week
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