Weigh In record (no journal entry) for 20 January 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1344 kcal
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Fat: 35.92g | Prot: 64.12g | Carb: 188.72g.
Breakfast: Blueberries , Tesco Value Porridge Oats. Lunch: Tesco Pickled Cornichons, Tesco Scottish Smoked Salmon, Cauliflower Rice, Mayonnaise . Dinner: Prawns, Penne. Snacks/Other: Asda Great Shape Cereal Snack Bar, Gouda or Edam Cheese, Alesto Fruit Mix. more...
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losing 0.7 lb a week
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