mannky's Journal, 23 January 2021


Diet Calendar Entry for 23 January 2021:
1589 kcal Fat: 79.10g | Prot: 77.12g | Carb: 148.83g.   Breakfast: Raspberries , Tesco Value Porridge Oats. Lunch: Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Winiary Mayo, Pepper, Butternut Winter Squash , Linda McCartney Vegetarian Southern-Style Chicken. Dinner: Brown Rice, Sainsbury's Sea Bass Fillet, Bean Sprouts. Snacks/Other: Asda Great Shape Cereal Snack Bar. more...

   Support   

Comments 
Nice lunch. 
23 Jan 21 by member: Char60

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mannky's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.