Weigh In record (no journal entry) for 12 January 2011
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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767 kcal
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Fat: 22.40g | Prot: 49.74g | Carb: 98.84g.
Breakfast: Turkey Bacon, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Snacks/Other: apple, banana, TLC Chewy Granola Bars - Trail Mix. more...
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losing 4.2 lb a week
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