Weigh In record (no journal entry) for 08 January 2011
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1398 kcal
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Fat: 70.69g | Prot: 84.10g | Carb: 104.22g.
Breakfast: Tea (Brewed), Toasted Multigrain Bread, Scrambled Egg. Dinner: Orange Juice, Breaded Onion Rings, Multigrain Bread, Ground Beef. Snacks/Other: Tea (Brewed), Tea (Brewed), Coffee (Brewed From Grounds). more...
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2140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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