Weigh In record (no journal entry) for 09 January 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1649 kcal
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Fat: 80.17g | Prot: 70.56g | Carb: 149.55g.
Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Toasted Whole Wheat Bread (Commercial), Stilton. Dinner: Tea (Brewed), Orange Juice, Crumpet, Tomatoes. Snacks/Other: Whiskey, Bananas, Coffee (Brewed From Grounds). more...
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2326 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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