Weigh In record (no journal entry) for 21 October 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2013:
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1911 kcal
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Fat: 62.04g | Prot: 109.83g | Carb: 197.57g.
Breakfast: Oranges, Apples, Beets, Celery, Carrots. Lunch: Skinless Chicken Breast, Sushi with Avocado rolled in Seaweed. Dinner: Feta Cheese, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Celery, Whitefish (Mixed Species). Snacks/Other: Water, White Table Wine, Celery, Carrots, Ranch Salad Dressing, Broccoli, Dry Roasted Unsalted Peanuts, Bananas. more...
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1878 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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