Weigh In record (no journal entry) for 21 October 2013
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1267 kcal
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Fat: 56.48g | Prot: 44.56g | Carb: 143.97g.
Breakfast: Beurre (Salé), Confitures et Conserves, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Café. Lunch: Hellmann's Real Mayonnaise, Oeuf, Café Latte. Dinner: Lait au Chocolat (Teneur Réduite en Gras), Leclerc Barre Tendre. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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