Weigh In record (no journal entry) for 21 October 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2013:
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410 kcal
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Fat: 8.93g | Prot: 24.16g | Carb: 60.77g.
Breakfast: Cocoa Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Kupiec dry oatmeal. Lunch: Cabbage, Apples, Red Sweet Pepper, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
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gaining 0.1 lb a week
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I_f_r_i_t's weight history
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