Weigh In record (no journal entry) for 21 October 2013
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353.8 lb
Lost so far: 20.9 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1883 kcal
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Fat: 81.63g | Prot: 135.01g | Carb: 155.18g.
Breakfast: Landfein Fettarmer Joghurt Mild 1, 5% Fett, Banane, Kaffee. Lunch: Saskia Mineralwasser, Olivenöl, Schinken (Extra mager), REWE Bio Emmentaler, Gemischter Salat mit Dressing. Dinner: Rote Tomaten, Tee ungesüßt, K-Classic Camembert Light, Vollkornbrot. Snacks/Other: Saskia Mineralwasser, Naturjoghurt, Weihenstephan Frische Buttermilch. more...
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4691 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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