|
after e days vacation
|
280.9 lb
Lost so far: 10.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
1812 kcal
|
Fat: 85.29g | Prot: 83.32g | Carb: 148.38g.
Breakfast: Orange Juice, Oranges, Oatmeal Bread, Poached Egg. Lunch: Greek Salad Dressing, Grilled Chicken Salad. Dinner: Sour Cream, Yellow Summer Squash, Baked Potato (Peel Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Cashew Nuts, Rice Krispies Treats Chocolatey Drizzle. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John535's weight history
|