Weigh In record (no journal entry) for 20 January 2021
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190.3 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2021:
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1383 kcal
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Fat: 69.74g | Prot: 49.22g | Carb: 149.41g.
Breakfast: Peanut Butter, Crumpet, Western Star Spreadable Original Soft Butter, Yeast Extract Spread. Lunch: Fuze Slenderize - Tropical Punch (Bottle), Safcol Tuna in Canola Oil, Pineapple. Dinner: Fuze Slenderize - Tropical Punch (Bottle), Mashed Potato, Potato Pie. Snacks/Other: Heavenly Beef Jerky Peri-Peri. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 2 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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