jessilyn02184's Journal, 13 March 2009

222.4 lb Lost so far: 44.6 lb.    Still to go: 72.4 lb.    Diet followed 100%.

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1100 kcal

Fat: 31.50g | Prot: 99.00g | Carb: 105.00g.   Breakfast: Low Fat Fruit & Grain Bar - Blueberry, 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat. Lunch: 12" Medium Quartered Ham & Pineapple Pan Pizza. Dinner: chicken tenderloins. Snacks/Other: 100 calorie pringles, Rice Krispy Treats. more...

2715 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...