jessilyn02184's Journal, 12 March 2009

this is what a night of drinking gets me. tsk tsk. im struggling to get back on track.

223.8 lb Lost so far: 43.2 lb.    Still to go: 73.8 lb.    Diet followed poorly.

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1275 kcal

Fat: 30.50g | Prot: 49.00g | Carb: 202.00g.   Breakfast: reduced fat milk great value, rice chex. Lunch: Multi Grain Tortilla Chips, Medium Salsa Snackers, healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: sante fe rice and beans smart ones. Snacks/Other: 100 calorie right bites fudge grahams, Light & Fit 0% Plus - Blueberry, Rice Krispy Treats. more...