Weigh In record (no journal entry) for 12 January 2011
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1170 kcal
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Fat: 37.78g | Prot: 38.81g | Carb: 171.12g.
Breakfast: Fat Free Plain Waffle, Sugar Free Syrup, Coffee, Margarine. Lunch: Natural Apple Sauce, Deli Cuts Smoked Turkey Breast & White Turkey, Diet Coke, Swiss Cheese. Dinner: Margarine, Chicken Dark Meat (Roasting), Cream Of Chicken Soup (Canned, Condensed), Chicken Stock, Egg Noodles (Enriched, Cooked), Iced Tea, Wheat Dinner Rolls. Snacks/Other: Low Fat Fruit & Grain Bar - Mixed Berry. more...
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3126 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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