Weigh In record (no journal entry) for 12 January 2011
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1431 kcal
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Fat: 14.32g | Prot: 74.25g | Carb: 254.10g.
Breakfast: Sliced Peaches (Sweetened, Frozen), Strawberries, Shakeology - Greenberry, Coffee (Brewed From Grounds). Lunch: Chunky Savory Vegetable Soup. Dinner: Monterey Jack Cheese, Jalapeno Peppers, Chopped Green Chiles, Natural Goodness Chicken Broth, Great Northern Beans, Chicken Breast Meat (Broilers or Fryers), Oyster Crackers. Snacks/Other: organic 2 % milk, Water, Heart to Heart Cereal - Honey Toasted Oat, Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Pumpkin Spice Quick Bread Mix. more...
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2026 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Shopping - 1 hour, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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