Weigh In record (no journal entry) for 19 January 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2021:
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1313 kcal
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Fat: 102.92g | Prot: 73.11g | Carb: 22.04g.
Breakfast: Ovo Cozido, Seara Presunto Cozido sem Capa de Gordura, Frimesa Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Psyllium, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, La Violetera Nozes sem Casca, Jandira Castanha do Pará, Da Colônia Amendoim Torrado sem Pele, Ovo (Inteiro), Coxa de Frango. Dinner: Sementes de Linhaça, Cenouras, Pepino (Descascado), Coxa de Frango, Ovo Frito, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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