rhiannonfj's Journal, 12 January 2011

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1453 kcal

Fat: 58.53g | Prot: 70.29g | Carb: 155.80g.   Breakfast: Oats, Fruit and Nut Granola Bars, Houmous, Baguette. Lunch: kit kat, pret a manger. Dinner: meatballs. Snacks/Other: wholewheat pasta. more...

1785 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...