rhiannonfj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 4th: 1371 * 81%
fat: 62.93g
|
protein: 30.76g
|
carbs: 173.29g
- -
May 2011
Tue 31st: 1341 * 79%
fat: 54.61g
|
protein: 24.61g
|
carbs: 139.58g
- -
Mon 30th: 1511 * 89%
fat: 53.47g
|
protein: 72.85g
|
carbs: 200.32g
- -
Sun 8th: 1717 * 101%
fat: 55.12g
|
protein: 92.24g
|
carbs: 183.30g
- -
Sun 1st: 1595 * 94%
fat: 30.62g
|
protein: 47.57g
|
carbs: 283.12g
1997*  402
April 2011
Sat 30th: 304 * 18%
fat: 20.49g
|
protein: 8.41g
|
carbs: 23.30g
- -
Fri 29th: 1607 * 95%
fat: 54.75g
|
protein: 69.18g
|
carbs: 189.10g
1939*  332
Thu 28th: 1873 * 110%
fat: 37.76g
|
protein: 60.57g
|
carbs: 298.21g
2206*  333
Wed 27th: 1628 * 96%
fat: 52.40g
|
protein: 79.78g
|
carbs: 239.16g
1920*  292
Tue 26th: 880 * 52%
fat: 30.22g
|
protein: 23.51g
|
carbs: 99.55g
- -
Mon 25th: 304 * 18%
fat: 9.39g
|
protein: 8.85g
|
carbs: 45.30g
- -
Thu 21st: 1541 * 91%
fat: 59.09g
|
protein: 53.95g
|
carbs: 144.85g
- -
Wed 20th: 1584 * 93%
fat: 70.17g
|
protein: 48.30g
|
carbs: 187.58g
- -
Tue 19th: 1521 * 89%
fat: 56.02g
|
protein: 36.58g
|
carbs: 221.26g
- -
Mon 18th: 1516 * 89%
fat: 40.04g
|
protein: 67.62g
|
carbs: 233.15g
- -
Sun 17th: 1719 * 101%
fat: 54.23g
|
protein: 48.03g
|
carbs: 229.65g
- -
Sat 16th: 1605 * 94%
fat: 71.18g
|
protein: 56.77g
|
carbs: 192.01g
- -
Fri 15th: 1582 * 93%
fat: 64.77g
|
protein: 82.47g
|
carbs: 149.81g
- -
Thu 14th: 1192 * 70%
fat: 53.73g
|
protein: 36.24g
|
carbs: 137.60g
- -
Tue 12th: 1776 * 104%
fat: 58.72g
|
protein: 64.86g
|
carbs: 244.60g
- -

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