Weigh In record (no journal entry) for 11 January 2011
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134.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1731 kcal
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Fat: 74.84g | Prot: 42.65g | Carb: 215.21g.
Breakfast: Houmous, Highlights Hot Chocolate, Wholemeal Bread. Lunch: Caramel Shortcakes 12 Mini, Quavers (Big Eat), Sushi Prawn,Tuna & Veg. Dinner: Banana Cake, Pesto Pasta Salad. Snacks/Other: Butter Croissants, Broccoli & Stilton Soup, Maltesers. more...
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2206 kcal
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Activities & Exercise:
Music playing - 2 hours, Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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