Weigh In record (no journal entry) for 19 January 2021
|
187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
720 kcal
|
Fat: 27.00g | Prot: 51.00g | Carb: 75.00g.
Breakfast: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Simply Nature Dark Chocolate & Sea Salt Granola. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glensilver's weight history
|