Weigh In record (no journal entry) for 20 October 2013
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 40 minutes. more...
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gaining 0.4 lb a week
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Marquesj's weight history
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