Weigh In record (no journal entry) for 19 January 2021
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192.0 lb
Lost so far: 2.9 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2021:
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1147 kcal
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Fat: 54.14g | Prot: 21.06g | Carb: 160.50g.
Breakfast: Potato Chips, Nectarines. Lunch: Nectarine. Dinner: Brooklea Chocolate Stampede Dairy Snack, Corn On The Cob with Butter, Ratatouille. Snacks/Other: Fuze Slenderize - Tropical Punch (Bottle), Nectarines. more...
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3396 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 6 hours, Studying - 4 hours, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 7.7 lb a week
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