Okosuly's Journal, 20 October 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 28.42g | Prot: 35.82g | Carb: 90.30g.   Breakfast: Lowes Foods Kaiser Roll, Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese. Dinner: Ocean Spray 100% Juice Cranberry (12 oz), 7-Eleven Turkey & Ham on White Sandwich, Vegetable Soup (Home Recipe). more...

2185 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 9 hours. more...