Weigh In record (no journal entry) for 21 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1082 kcal
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Fat: 44.28g | Prot: 42.26g | Carb: 124.38g.
Breakfast: Tomato Catsup, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg , Lowes Foods Kaiser Roll. Lunch: Publix Thin Sliced Oven Roasted Turkey Breast, Coffee with Milk and Sugar. Dinner: ACME all natural rye bread, Oscar Mayer Classic Wieners. Snacks/Other: Combos Jalapeno Cheddar Tortilla. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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