Weigh In record (no journal entry) for 19 January 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1377 kcal
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Fat: 49.33g | Prot: 58.65g | Carb: 31.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Gay Lea Sour Cream 14%, Cucumber (low carb), Zucchini (2.4g Net Carbs). Dinner: Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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KindaSpecial's weight history
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