Weigh In record (no journal entry) for 19 January 2021
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207.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1366 kcal
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Fat: 68.20g | Prot: 51.46g | Carb: 138.68g.
Breakfast: McDonald's Hash Brown, McDonald's Caramel Mocha (Large), McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Chili. more...
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gaining 14.0 lb a week
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