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slip up yesterday, thus the calorie count was off.
lo mein for lunch today not logged in about 200 calories
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1137 kcal
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Fat: 60.55g | Prot: 70.74g | Carb: 108.34g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Strawberries. Dinner: Extra Virgin Olive Oil, Eggplant, Kraft 100% Grated Parmesan Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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steady weight
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