Weigh In record (no journal entry) for 20 October 2013
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288.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1614 kcal
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Fat: 79.49g | Prot: 95.98g | Carb: 130.57g.
Lunch: P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Shrimp Lo Mein, P.F. Chang's Sesame Chicken. Dinner: Nature's Own Butter Top Enriched Bread, Bacon, Egg. Snacks/Other: Dry Roasted Peanuts (with Salt), Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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