Wendydashner's Journal, 20 October 2013

Wendydashner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2013

186.2 lb Lost so far: 25.8 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:

1221 kcal

Fat: 68.91g | Prot: 64.22g | Carb: 92.43g. Lunch: Kirkland Signature Crumbled Bacon, Kraft American Cheese Slice, Denny's Biscuit. Dinner: Jambalaya with Meat and Rice. more...

2066 kcal

Activities & Exercise: Pilates - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wendydashner's weight history

view complete history

Wendydashner's Journal, 20 October 2013

Submit a Comment

Other Related Links

Members

Wendydashner's weight history