Weigh In record (no journal entry) for 20 October 2013
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205.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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3451 kcal
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Fat: 123.13g | Prot: 232.96g | Carb: 358.52g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon, Monster Beverage Khaos Energy Drink. Lunch: Nestle Butterfinger Bar, Beef T-Bone Steak (Trimmed to 1/4" Fat), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: BSN Syntha-6 Chocolate Mint Protein Shake, Doritos Nacho Cheese Tortilla Chips, Egg White, Great Value Shredded Mozzarella Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Syntha-6 isolate, Skim Milk, Snickers Snickers Bar (2.07 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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