kimbr72's Journal, 20 October 2013

135.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 43.78g | Prot: 76.69g | Carb: 254.22g.   Breakfast: Equate Stevia Natural Sourced Food Supplement, Beatrice 1% Milk, Tetley Orange Pekoe, Kashi Toasted Cinnamon Cunch, Beatrice 1% Milk. Lunch: Coca-Cola Diet Coke (Can), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Walmart Mild Italian Sausage, Sidekicks Parmesan Pesto, Aylmer Diced Tomatoes with Italian Spices. Dinner: Equate Stevia Natural Sourced Food Supplement, Tim Horton's Butter Portion Tim Horton's Butter Portion, Tim Hortons Soup Roll, Melaleuca on The Go Sustain Sport Orange Splash, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Catelli Soup Noodles, Campbell's Chicken Broth No Salt Added, Celery, Grimmway Farms Petite Carrots, Aylmer Diced Tomatoes with Italian Spices, Compliments Cut Green Beans, Young Green Onions, Green Peppers . Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Equate Stevia Natural Sourced Food Supplement, Iogo Yogourt, Tim Hortons Lg Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tangerines (Mandarin Oranges), Granny Smith Apples, Attain GC Control. more...

1841 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...