Weigh In record (no journal entry) for 11 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2011:
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1415 kcal
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Fat: 51.54g | Prot: 74.05g | Carb: 166.22g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sugar, Sweeteners (Splenda Packets, Sucralose), Milk (1% Lowfat with Added Vitamin A), Rice Chex, Sugar, Coffee, The Original Low Fat Coffee Creamer. Lunch: The Original Low Fat Coffee Creamer, Coffee, Sugar. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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