Weigh In record (no journal entry) for 11 January 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2164 kcal
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Fat: 46.04g | Prot: 225.59g | Carb: 216.23g.
Breakfast: almonds, Milk (Fat Free or Skim, Calcium Fortified), weetabix, banana. Lunch: cottage cheese, Solid White Albacore Tuna, 100% Organic Crackers - Rosemary & Sesame, Gala Apples. Dinner: chicken breast, Original Buttery Spread, sweet potato. Snacks/Other: Milk (Nonfat), Ancient Grains Granola with Almonds, Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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schlogz's weight history
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